Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caio Gomes
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:01 | -3.6% | 6th | 4:45 |
| Run 2 | 4:00 | 4:09 | -3.7% | 7th | 4:56 |
| Run 3 | 4:43 | 4:28 | +5.3% | 21th | 5:22 |
| Run 4 | 4:19 | 4:28 | -3.5% | 7th | 5:22 |
| Run 5 | 4:14 | 4:32 | -6.6% | 2th | 5:31 |
| Run 6 | 4:22 | 4:26 | -1.9% | 8th | 5:23 |
| Run 7 | 4:32 | 4:29 | +0.9% | 12th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 70.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:16 | +7.0% | 46th | 4:37 |
| Sled Push | strength | 2:29 | 2:22 | +4.5% | 14th | 3:07 |
| Sled Pull | strength | 4:27 | 4:17 | +3.6% | 13th | 5:41 |
| Burpee Broad Jump | aerobic | 5:20 | 4:15 | +25.4% | 36th | 6:00 |
| Row | aerobic | 4:41 | 4:32 | +3.3% | 26th | 4:57 |
| Farmers Carry | strength | 3:17 | 1:55 | +70.1% | 89th | 2:35 |
| Sandbag Lunges | strength | 4:54 | 4:13 | +15.9% | 30th | 5:35 |
| Wall Balls | strength | 5:40 | 4:42 | +20.2% | 26th | 7:01 |
| Total Running | running | 30:03 | 31:01 | -3.1% | 6th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength