Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +11.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:39 | +2.9% | 100th | 4:45 |
| Run 2 | 6:38 | 7:02 | -5.8% | 99th | 4:56 |
| Run 3 | 7:08 | 7:40 | -7.0% | 98th | 5:22 |
| Run 4 | 7:01 | 7:36 | -7.7% | 98th | 5:22 |
| Run 5 | 7:36 | 8:07 | -6.5% | 98th | 5:31 |
| Run 6 | 7:22 | 7:44 | -4.7% | 98th | 5:23 |
| Run 7 | 8:15 | 7:30 | +10.0% | 100th | 5:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:27 | +1.4% | 100th | 4:37 |
| Sled Push | strength | 4:25 | 4:54 | -10.0% | 98th | 3:07 |
| Sled Pull | strength | 8:26 | 8:51 | -4.7% | 98th | 5:41 |
| Burpee Broad Jump | aerobic | 10:55 | 10:13 | +6.9% | 100th | 6:00 |
| Row | aerobic | 5:41 | 5:57 | -4.5% | 97th | 4:57 |
| Farmers Carry | strength | 4:28 | 4:16 | +4.5% | 100th | 2:35 |
| Sandbag Lunges | strength | 7:18 | 8:43 | -16.3% | 91th | 5:35 |
| Wall Balls | strength | 15:36 | 12:53 | +21.0% | 100th | 7:01 |
| Total Running | running | 50:51 | 52:48 | -3.7% | 99th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength