Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -4.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:37 | +5.1% | 39th | 7:15 |
| Run 2 | 5:29 | 5:16 | +3.8% | 35th | 5:48 |
| Run 3 | 5:17 | 5:30 | -4.1% | 16th | 6:04 |
| Run 4 | 5:15 | 5:33 | -5.5% | 14th | 6:08 |
| Run 5 | 5:15 | 5:36 | -6.5% | 13th | 6:14 |
| Run 6 | 5:30 | 5:32 | -0.8% | 24th | 6:09 |
| Run 7 | 5:24 | 5:30 | -2.0% | 22th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:38 | +8.5% | 73th | 4:52 |
| Sled Push | strength | 1:32 | 1:31 | +0.5% | 28th | 1:41 |
| Sled Pull | strength | 3:58 | 3:47 | +4.6% | 35th | 4:22 |
| Burpee Broad Jump | aerobic | 4:14 | 3:30 | +20.7% | 57th | 4:13 |
| Row | aerobic | 5:11 | 4:54 | +5.6% | 55th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:39 | +19.0% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:12 | +22.0% | 63th | 3:45 |
| Wall Balls | strength | 4:41 | 4:08 | +12.9% | 57th | 4:42 |
| Total Running | running | 39:08 | 39:55 | -2.0% | 21th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength