Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rafael Aneas
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.3%
Race avg drop: +11.3%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:39 | -15.6% | 92th | 4:45 |
| Run 2 | 6:20 | 7:02 | -10.1% | 97th | 4:56 |
| Run 3 | 10:42 | 7:40 | +39.6% | 100th | 5:22 |
| Run 4 | 6:45 | 7:36 | -11.2% | 95th | 5:22 |
| Run 5 | 10:47 | 8:07 | +32.7% | 100th | 5:31 |
| Run 6 | 7:14 | 7:44 | -6.5% | 98th | 5:23 |
| Run 7 | 11:05 | 7:30 | +47.8% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:27 | -1.7% | 99th | 4:37 |
| Sled Push | strength | 5:50 | 4:54 | +18.8% | 100th | 3:07 |
| Sled Pull | strength | 7:29 | 8:51 | -15.4% | 91th | 5:41 |
| Burpee Broad Jump | aerobic | 9:36 | 10:13 | -6.0% | 99th | 6:00 |
| Row | aerobic | 5:34 | 5:57 | -6.4% | 95th | 4:57 |
| Farmers Carry | strength | 3:19 | 4:16 | -22.4% | 90th | 2:35 |
| Sandbag Lunges | strength | 7:16 | 8:43 | -16.6% | 91th | 5:35 |
| Wall Balls | strength | 10:26 | 12:53 | -19.1% | 94th | 7:01 |
| Total Running | running | 58:30 | 52:48 | +10.8% | 100th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength