Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +11.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:39 | +2.6% | 100th | 4:45 |
| Run 2 | 9:44 | 7:02 | +38.2% | 100th | 4:56 |
| Run 3 | 9:53 | 7:40 | +28.9% | 100th | 5:22 |
| Run 4 | 9:04 | 7:36 | +19.3% | 100th | 5:22 |
| Run 5 | 9:44 | 8:07 | +19.8% | 100th | 5:31 |
| Run 6 | 9:39 | 7:44 | +24.8% | 100th | 5:23 |
| Run 7 | 10:29 | 7:30 | +39.8% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 23.8% below expected on total running time
- → Specific weakness: Total Running - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:27 | -4.1% | 95th | 4:37 |
| Sled Push | strength | 2:59 | 4:54 | -39.2% | 47th | 3:07 |
| Sled Pull | strength | 9:45 | 8:51 | +10.2% | 100th | 5:41 |
| Burpee Broad Jump | aerobic | 6:48 | 10:13 | -33.4% | 74th | 6:00 |
| Row | aerobic | 5:49 | 5:57 | -2.2% | 99th | 4:57 |
| Farmers Carry | strength | 3:02 | 4:16 | -29.0% | 80th | 2:35 |
| Sandbag Lunges | strength | 9:52 | 8:43 | +13.2% | 100th | 5:35 |
| Wall Balls | strength | 11:22 | 12:53 | -11.8% | 96th | 7:01 |
| Total Running | running | 65:23 | 52:48 | +23.8% | 100th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength