Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
379
Total Time
2:38:35
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +11.3%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:39 | -7.1% | 98th | 4:45 |
| Run 2 | 7:26 | 7:02 | +5.6% | 100th | 4:56 |
| Run 3 | 8:24 | 7:40 | +9.6% | 100th | 5:22 |
| Run 4 | 8:45 | 7:36 | +15.1% | 100th | 5:22 |
| Run 5 | 10:47 | 8:07 | +32.7% | 100th | 5:31 |
| Run 6 | 8:26 | 7:44 | +9.1% | 100th | 5:23 |
| Run 7 | 8:47 | 7:30 | +17.1% | 100th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.6% slower than expected
- → Specific weakness: Sled Push - 60.3% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:27 | -2.3% | 99th | 4:37 |
| Sled Push | strength | 7:52 | 4:54 | +60.3% | 100th | 3:07 |
| Sled Pull | strength | 10:32 | 8:51 | +19.0% | 100th | 5:41 |
| Burpee Broad Jump | aerobic | 10:57 | 10:13 | +7.2% | 100th | 6:00 |
| Row | aerobic | 6:53 | 5:57 | +15.7% | 100th | 4:57 |
| Farmers Carry | strength | 4:24 | 4:16 | +2.9% | 100th | 2:35 |
| Sandbag Lunges | strength | 7:46 | 8:43 | -10.9% | 95th | 5:35 |
| Wall Balls | strength | 21:13 | 12:53 | +64.6% | 100th | 7:01 |
| Total Running | running | 58:46 | 52:48 | +11.3% | 100th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength