Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
380
Total Time
2:40:03
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+60.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +11.3%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:27 | 6:39 | +41.9% | 100th | 4:45 |
| Run 2 | 11:22 | 7:02 | +61.4% | 100th | 4:56 |
| Run 3 | 11:53 | 7:40 | +55.0% | 100th | 5:22 |
| Run 4 | 12:12 | 7:36 | +60.5% | 100th | 5:22 |
| Run 5 | 13:20 | 8:07 | +64.1% | 100th | 5:31 |
| Run 6 | 13:21 | 7:44 | +72.6% | 100th | 5:23 |
| Run 7 | 13:06 | 7:30 | +74.7% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 60.4% below expected on total running time
- → Specific weakness: Total Running - 60.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:27 | -3.8% | 97th | 4:37 |
| Sled Push | strength | 2:54 | 4:54 | -40.9% | 41th | 3:07 |
| Sled Pull | strength | 5:27 | 8:51 | -38.4% | 46th | 5:41 |
| Burpee Broad Jump | aerobic | 7:59 | 10:13 | -21.9% | 90th | 6:00 |
| Row | aerobic | 5:57 | 5:57 | +0.0% | 100th | 4:57 |
| Farmers Carry | strength | 2:57 | 4:16 | -31.0% | 76th | 2:35 |
| Sandbag Lunges | strength | 7:04 | 8:43 | -18.9% | 88th | 5:35 |
| Wall Balls | strength | 10:28 | 12:53 | -18.8% | 94th | 7:01 |
| Total Running | running | 84:41 | 52:48 | +60.4% | 100th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength