Performance Analysis

São Paulo 2025 - S8 • Hyrox Men

Compare Performance:
Place
380
Total Time
2:40:03
Overall Percentile
100.0
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+60.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +11.3%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:27 6:39 +41.9% 100th 4:45
Run 2 11:22 7:02 +61.4% 100th 4:56
Run 3 11:53 7:40 +55.0% 100th 5:22
Run 4 12:12 7:36 +60.5% 100th 5:22
Run 5 13:20 8:07 +64.1% 100th 5:31
Run 6 13:21 7:44 +72.6% 100th 5:23
Run 7 13:06 7:30 +74.7% 100th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:27 -3.8% 97th 4:37
Sled Push strength 2:54 4:54 -40.9% 41th 3:07
Sled Pull strength 5:27 8:51 -38.4% 46th 5:41
Burpee Broad Jump aerobic 7:59 10:13 -21.9% 90th 6:00
Row aerobic 5:57 5:57 +0.0% 100th 4:57
Farmers Carry strength 2:57 4:16 -31.0% 76th 2:35
Sandbag Lunges strength 7:04 8:43 -18.9% 88th 5:35
Wall Balls strength 10:28 12:53 -18.8% 94th 7:01
Total Running running 84:41 52:48 +60.4% 100th 37:13

How to Read This Analysis