Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:37 | -5.0% | 15th | 7:15 |
| Run 2 | 5:00 | 5:16 | -5.3% | 15th | 5:48 |
| Run 3 | 5:23 | 5:30 | -2.3% | 21th | 6:04 |
| Run 4 | 7:36 | 5:33 | +36.8% | 94th | 6:08 |
| Run 5 | 6:00 | 5:37 | +6.8% | 43th | 6:14 |
| Run 6 | 5:28 | 5:32 | -1.4% | 23th | 6:09 |
| Run 7 | 5:27 | 5:30 | -1.1% | 24th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +2.1% | 38th | 4:52 |
| Sled Push | strength | 1:43 | 1:31 | +12.4% | 57th | 1:41 |
| Sled Pull | strength | 4:50 | 3:47 | +27.4% | 73th | 4:22 |
| Burpee Broad Jump | aerobic | 3:24 | 3:30 | -3.1% | 23th | 4:13 |
| Row | aerobic | 4:43 | 4:54 | -3.9% | 11th | 5:10 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.9% | 44th | 1:50 |
| Sandbag Lunges | strength | 2:46 | 3:12 | -13.8% | 8th | 3:45 |
| Wall Balls | strength | 3:47 | 4:08 | -8.8% | 9th | 4:42 |
| Total Running | running | 41:12 | 39:56 | +3.2% | 34th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength