Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:37 | 6:39 | +44.4% | 100th | 4:45 |
| Run 2 | 9:32 | 7:02 | +35.4% | 100th | 4:56 |
| Run 3 | 9:40 | 7:40 | +26.1% | 100th | 5:22 |
| Run 4 | 10:28 | 7:36 | +37.7% | 100th | 5:22 |
| Run 5 | 12:19 | 8:07 | +51.6% | 100th | 5:31 |
| Run 6 | 11:47 | 7:44 | +52.4% | 100th | 5:23 |
| Run 7 | 8:11 | 7:30 | +9.1% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 35.5% below expected on total running time
- → Specific weakness: Total Running - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:27 | -13.6% | 65th | 4:37 |
| Sled Push | strength | 3:35 | 4:54 | -27.0% | 79th | 3:07 |
| Sled Pull | strength | 6:55 | 8:51 | -21.8% | 87th | 5:41 |
| Burpee Broad Jump | aerobic | 8:57 | 10:13 | -12.4% | 97th | 6:00 |
| Row | aerobic | 5:33 | 5:57 | -6.7% | 94th | 4:57 |
| Farmers Carry | strength | 3:25 | 4:16 | -20.1% | 93th | 2:35 |
| Sandbag Lunges | strength | 10:04 | 8:43 | +15.5% | 100th | 5:35 |
| Wall Balls | strength | 14:16 | 12:53 | +10.7% | 100th | 7:01 |
| Total Running | running | 71:34 | 52:48 | +35.5% | 100th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength