Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+56.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.9%
Race avg drop: +11.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:38 | 6:39 | +29.7% | 100th | 4:45 |
| Run 2 | 9:55 | 7:02 | +40.8% | 100th | 4:56 |
| Run 3 | 11:10 | 7:40 | +45.7% | 100th | 5:22 |
| Run 4 | 12:41 | 7:36 | +66.9% | 100th | 5:22 |
| Run 5 | 14:40 | 8:07 | +80.5% | 100th | 5:31 |
| Run 6 | 12:46 | 7:44 | +65.1% | 100th | 5:23 |
| Run 7 | 12:49 | 7:30 | +70.9% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 56.5% below expected on total running time
- → Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 60.8% slower than expected
- → Specific weakness: Total Running - 56.5% slower than expected
- → Specific weakness: Sandbag Lunges - 43.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:27 | -3.8% | 97th | 4:37 |
| Sled Push | strength | 3:37 | 4:54 | -26.3% | 80th | 3:07 |
| Sled Pull | strength | 7:34 | 8:51 | -14.5% | 92th | 5:41 |
| Burpee Broad Jump | aerobic | 16:26 | 10:13 | +60.8% | 100th | 6:00 |
| Row | aerobic | 5:58 | 5:57 | +0.3% | 100th | 4:57 |
| Farmers Carry | strength | 4:40 | 4:16 | +9.2% | 100th | 2:35 |
| Sandbag Lunges | strength | 12:30 | 8:43 | +43.4% | 100th | 5:35 |
| Wall Balls | strength | 13:57 | 12:53 | +8.2% | 100th | 7:01 |
| Total Running | running | 82:39 | 52:48 | +56.5% | 100th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength