Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marcelo Tinel
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+43.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+134.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 67.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +78.7%
Race avg drop: +11.3%
Trend per run: +12.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:53 | 6:39 | +48.4% | 100th | 4:45 |
| Run 2 | 11:39 | 7:02 | +65.4% | 100th | 4:56 |
| Run 3 | 14:36 | 7:40 | +90.4% | 100th | 5:22 |
| Run 4 | 15:19 | 7:36 | +101.5% | 100th | 5:22 |
| Run 5 | 33:42 | 8:07 | +314.8% | 100th | 5:31 |
| Run 6 | 18:03 | 7:44 | +133.4% | 100th | 5:23 |
| Run 7 | 20:26 | 7:30 | +172.4% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 134.1% below expected on total running time
- → Focus on aerobic capacity - 43.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 134.1% slower than expected
- → Specific weakness: Sandbag Lunges - 126.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 121.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:27 | +4.7% | 100th | 4:37 |
| Sled Push | strength | 3:32 | 4:54 | -28.0% | 78th | 3:07 |
| Sled Pull | strength | 8:35 | 8:51 | -3.0% | 99th | 5:41 |
| Burpee Broad Jump | aerobic | 22:35 | 10:13 | +121.0% | 100th | 6:00 |
| Row | aerobic | 6:11 | 5:57 | +3.9% | 100th | 4:57 |
| Farmers Carry | strength | 3:01 | 4:16 | -29.4% | 79th | 2:35 |
| Sandbag Lunges | strength | 19:44 | 8:43 | +126.4% | 100th | 5:35 |
| Wall Balls | strength | 19:23 | 12:53 | +50.4% | 100th | 7:01 |
| Total Running | running | 123:38 | 52:48 | +134.1% | 100th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength