Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:03 | -2.5% | 9th | 4:45 |
| Run 2 | 4:02 | 4:10 | -3.5% | 8th | 4:56 |
| Run 3 | 4:27 | 4:30 | -1.3% | 9th | 5:22 |
| Run 4 | 4:18 | 4:30 | -4.5% | 6th | 5:22 |
| Run 5 | 4:35 | 4:33 | +0.4% | 12th | 5:31 |
| Run 6 | 4:05 | 4:28 | -8.8% | 2th | 5:23 |
| Run 7 | 4:05 | 4:31 | -9.7% | 2th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.1% | 19th | 4:37 |
| Sled Push | strength | 2:29 | 2:24 | +3.4% | 14th | 3:07 |
| Sled Pull | strength | 5:30 | 4:20 | +26.7% | 48th | 5:41 |
| Burpee Broad Jump | aerobic | 5:16 | 4:18 | +22.3% | 34th | 6:00 |
| Row | aerobic | 4:55 | 4:32 | +8.1% | 54th | 4:57 |
| Farmers Carry | strength | 2:03 | 1:57 | +5.0% | 17th | 2:35 |
| Sandbag Lunges | strength | 5:38 | 4:16 | +31.8% | 55th | 5:35 |
| Wall Balls | strength | 6:10 | 4:47 | +28.8% | 38th | 7:01 |
| Total Running | running | 29:29 | 31:13 | -5.6% | 4th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength