Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gustavo Lemos
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:03 | +4.9% | 21th | 4:45 |
| Run 2 | 4:08 | 4:10 | -1.1% | 10th | 4:56 |
| Run 3 | 4:34 | 4:30 | +1.3% | 14th | 5:22 |
| Run 4 | 4:31 | 4:30 | +0.3% | 13th | 5:22 |
| Run 5 | 4:39 | 4:33 | +1.8% | 15th | 5:31 |
| Run 6 | 4:21 | 4:28 | -2.9% | 7th | 5:23 |
| Run 7 | 4:25 | 4:31 | -2.4% | 6th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.7% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.1% | 12th | 4:37 |
| Sled Push | strength | 2:40 | 2:24 | +11.0% | 25th | 3:07 |
| Sled Pull | strength | 5:19 | 4:20 | +22.5% | 42th | 5:41 |
| Burpee Broad Jump | aerobic | 6:40 | 4:18 | +54.7% | 70th | 6:00 |
| Row | aerobic | 4:37 | 4:32 | +1.5% | 18th | 4:57 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.1% | 2th | 2:35 |
| Sandbag Lunges | strength | 4:37 | 4:16 | +8.0% | 21th | 5:35 |
| Wall Balls | strength | 4:09 | 4:47 | -13.3% | 3th | 7:01 |
| Total Running | running | 30:53 | 31:13 | -1.1% | 11th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength