Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +11.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:03 | +29.6% | 80th | 4:45 |
| Run 2 | 4:51 | 4:11 | +15.6% | 50th | 4:56 |
| Run 3 | 5:14 | 4:31 | +15.7% | 48th | 5:22 |
| Run 4 | 5:30 | 4:31 | +21.7% | 60th | 5:22 |
| Run 5 | 5:21 | 4:35 | +16.7% | 46th | 5:31 |
| Run 6 | 5:03 | 4:29 | +12.3% | 38th | 5:23 |
| Run 7 | 4:57 | 4:32 | +9.0% | 31th | 5:23 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Total Running - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:17 | -4.3% | 3th | 4:37 |
| Sled Push | strength | 2:18 | 2:24 | -4.8% | 7th | 3:07 |
| Sled Pull | strength | 5:44 | 4:21 | +31.3% | 57th | 5:41 |
| Burpee Broad Jump | aerobic | 2:58 | 4:20 | -31.6% | 1th | 6:00 |
| Row | aerobic | 4:21 | 4:33 | -4.5% | 2th | 4:57 |
| Farmers Carry | strength | 1:53 | 1:57 | -4.1% | 7th | 2:35 |
| Sandbag Lunges | strength | 3:36 | 4:17 | -16.2% | 2th | 5:35 |
| Wall Balls | strength | 3:58 | 4:49 | -17.9% | 2th | 7:01 |
| Total Running | running | 36:12 | 31:19 | +15.5% | 47th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength