Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:04 | +11.4% | 40th | 4:45 |
| Run 2 | 4:32 | 4:11 | +8.0% | 31th | 4:56 |
| Run 3 | 4:32 | 4:31 | +0.1% | 13th | 5:22 |
| Run 4 | 4:39 | 4:31 | +2.8% | 18th | 5:22 |
| Run 5 | 4:42 | 4:35 | +2.4% | 16th | 5:31 |
| Run 6 | 4:48 | 4:30 | +6.6% | 25th | 5:23 |
| Run 7 | 4:39 | 4:32 | +2.3% | 15th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:17 | +7.7% | 55th | 4:37 |
| Sled Push | strength | 2:39 | 2:25 | +9.6% | 23th | 3:07 |
| Sled Pull | strength | 4:48 | 4:22 | +9.8% | 25th | 5:41 |
| Burpee Broad Jump | aerobic | 5:06 | 4:20 | +17.3% | 28th | 6:00 |
| Row | aerobic | 4:26 | 4:33 | -2.7% | 5th | 4:57 |
| Farmers Carry | strength | 2:16 | 1:58 | +15.2% | 36th | 2:35 |
| Sandbag Lunges | strength | 4:13 | 4:18 | -2.0% | 11th | 5:35 |
| Wall Balls | strength | 5:03 | 4:50 | +4.3% | 15th | 7:01 |
| Total Running | running | 32:24 | 31:21 | +3.3% | 18th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength