Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +11.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:04 | -2.6% | 9th | 4:45 |
| Run 2 | 4:01 | 4:12 | -4.4% | 8th | 4:56 |
| Run 3 | 4:38 | 4:31 | +2.2% | 17th | 5:22 |
| Run 4 | 4:24 | 4:31 | -2.8% | 9th | 5:22 |
| Run 5 | 4:28 | 4:35 | -2.7% | 8th | 5:31 |
| Run 6 | 4:33 | 4:30 | +1.0% | 13th | 5:23 |
| Run 7 | 4:49 | 4:32 | +5.9% | 23th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -2.8% | 5th | 4:37 |
| Sled Push | strength | 2:59 | 2:25 | +23.2% | 47th | 3:07 |
| Sled Pull | strength | 4:28 | 4:22 | +2.1% | 14th | 5:41 |
| Burpee Broad Jump | aerobic | 5:33 | 4:21 | +27.5% | 41th | 6:00 |
| Row | aerobic | 4:48 | 4:33 | +5.3% | 38th | 4:57 |
| Farmers Carry | strength | 2:22 | 1:58 | +20.2% | 41th | 2:35 |
| Sandbag Lunges | strength | 4:32 | 4:18 | +5.2% | 18th | 5:35 |
| Wall Balls | strength | 6:31 | 4:50 | +34.4% | 46th | 7:01 |
| Total Running | running | 30:51 | 31:22 | -1.7% | 10th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength