Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:47 | -0.4% | 4th | 7:15 |
| Run 2 | 4:31 | 4:34 | -1.3% | 3th | 5:48 |
| Run 3 | 4:38 | 4:45 | -2.7% | 2th | 6:04 |
| Run 4 | 4:52 | 4:46 | +1.8% | 5th | 6:08 |
| Run 5 | 4:44 | 4:46 | -1.0% | 2th | 6:14 |
| Run 6 | 4:46 | 4:43 | +0.8% | 3th | 6:09 |
| Run 7 | 4:34 | 4:41 | -2.5% | 1th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.5% | 7th | 4:52 |
| Sled Push | strength | 1:28 | 1:18 | +12.8% | 19th | 1:41 |
| Sled Pull | strength | 3:28 | 3:00 | +15.1% | 13th | 4:22 |
| Burpee Broad Jump | aerobic | 3:27 | 2:33 | +34.7% | 25th | 4:13 |
| Row | aerobic | 4:41 | 4:33 | +2.6% | 9th | 5:10 |
| Farmers Carry | strength | 1:30 | 1:24 | +7.1% | 12th | 1:50 |
| Sandbag Lunges | strength | 2:50 | 2:28 | +14.1% | 11th | 3:45 |
| Wall Balls | strength | 4:13 | 3:23 | +24.2% | 32th | 4:42 |
| Total Running | running | 33:51 | 34:26 | -1.7% | 2th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength