Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +11.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:04 | +10.1% | 36th | 4:45 |
| Run 2 | 4:26 | 4:12 | +5.5% | 23th | 4:56 |
| Run 3 | 4:38 | 4:31 | +2.2% | 17th | 5:22 |
| Run 4 | 4:32 | 4:31 | +0.2% | 14th | 5:22 |
| Run 5 | 4:39 | 4:35 | +1.2% | 15th | 5:31 |
| Run 6 | 4:33 | 4:30 | +1.0% | 13th | 5:23 |
| Run 7 | 4:26 | 4:32 | -2.5% | 8th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -0.9% | 11th | 4:37 |
| Sled Push | strength | 3:01 | 2:25 | +24.6% | 49th | 3:07 |
| Sled Pull | strength | 4:46 | 4:22 | +8.9% | 23th | 5:41 |
| Burpee Broad Jump | aerobic | 3:55 | 4:21 | -10.1% | 6th | 6:00 |
| Row | aerobic | 4:31 | 4:33 | -0.9% | 9th | 4:57 |
| Farmers Carry | strength | 2:21 | 1:58 | +19.3% | 41th | 2:35 |
| Sandbag Lunges | strength | 4:55 | 4:18 | +14.1% | 31th | 5:35 |
| Wall Balls | strength | 5:16 | 4:51 | +8.6% | 20th | 7:01 |
| Total Running | running | 31:43 | 31:23 | +1.0% | 15th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength