Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:05 | +10.1% | 37th | 4:45 |
| Run 2 | 4:28 | 4:12 | +5.9% | 26th | 4:56 |
| Run 3 | 4:30 | 4:33 | -1.1% | 11th | 5:22 |
| Run 4 | 4:37 | 4:32 | +1.6% | 16th | 5:22 |
| Run 5 | 4:44 | 4:36 | +2.6% | 18th | 5:31 |
| Run 6 | 4:46 | 4:31 | +5.4% | 23th | 5:23 |
| Run 7 | 4:46 | 4:33 | +4.4% | 19th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.4% | 24th | 4:37 |
| Sled Push | strength | 3:11 | 2:26 | +30.7% | 61th | 3:07 |
| Sled Pull | strength | 5:42 | 4:24 | +29.4% | 54th | 5:41 |
| Burpee Broad Jump | aerobic | 5:02 | 4:23 | +14.6% | 25th | 6:00 |
| Row | aerobic | 4:26 | 4:33 | -2.9% | 5th | 4:57 |
| Farmers Carry | strength | 2:23 | 1:58 | +20.2% | 42th | 2:35 |
| Sandbag Lunges | strength | 4:10 | 4:20 | -3.9% | 9th | 5:35 |
| Wall Balls | strength | 4:41 | 4:53 | -4.3% | 8th | 7:01 |
| Total Running | running | 32:21 | 31:30 | +2.7% | 17th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength