Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
48
Total Time
1:17:19
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:05 | -0.9% | 12th | 4:45 |
| Run 2 | 4:14 | 4:13 | +0.4% | 12th | 4:56 |
| Run 3 | 4:22 | 4:33 | -4.1% | 6th | 5:22 |
| Run 4 | 4:31 | 4:32 | -0.6% | 13th | 5:22 |
| Run 5 | 4:45 | 4:36 | +2.9% | 19th | 5:31 |
| Run 6 | 4:39 | 4:31 | +2.7% | 17th | 5:23 |
| Run 7 | 4:32 | 4:34 | -0.8% | 12th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.4% | 35th | 4:37 |
| Sled Push | strength | 3:09 | 2:26 | +29.2% | 60th | 3:07 |
| Sled Pull | strength | 5:03 | 4:24 | +14.6% | 34th | 5:41 |
| Burpee Broad Jump | aerobic | 4:45 | 4:23 | +8.1% | 20th | 6:00 |
| Row | aerobic | 4:46 | 4:34 | +4.4% | 33th | 4:57 |
| Farmers Carry | strength | 2:35 | 1:59 | +30.2% | 52th | 2:35 |
| Sandbag Lunges | strength | 4:18 | 4:20 | -0.9% | 13th | 5:35 |
| Wall Balls | strength | 6:04 | 4:54 | +23.8% | 37th | 7:01 |
| Total Running | running | 31:06 | 31:31 | -1.3% | 11th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength