Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +11.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:05 | -1.4% | 12th | 4:45 |
| Run 2 | 4:27 | 4:13 | +5.4% | 24th | 4:56 |
| Run 3 | 5:01 | 4:33 | +10.1% | 36th | 5:22 |
| Run 4 | 4:53 | 4:32 | +7.3% | 29th | 5:22 |
| Run 5 | 5:01 | 4:37 | +8.6% | 31th | 5:31 |
| Run 6 | 5:04 | 4:31 | +11.9% | 40th | 5:23 |
| Run 7 | 5:04 | 4:34 | +10.8% | 37th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.7% | 7th | 4:37 |
| Sled Push | strength | 2:46 | 2:26 | +13.4% | 32th | 3:07 |
| Sled Pull | strength | 4:32 | 4:24 | +2.7% | 15th | 5:41 |
| Burpee Broad Jump | aerobic | 4:26 | 4:24 | +0.7% | 14th | 6:00 |
| Row | aerobic | 4:53 | 4:34 | +6.9% | 48th | 4:57 |
| Farmers Carry | strength | 2:09 | 1:59 | +8.2% | 26th | 2:35 |
| Sandbag Lunges | strength | 4:41 | 4:20 | +7.8% | 24th | 5:35 |
| Wall Balls | strength | 4:32 | 4:54 | -7.7% | 6th | 7:01 |
| Total Running | running | 33:32 | 31:32 | +6.3% | 25th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength