Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:38 | +1.4% | 3th | 4:45 |
| Run 2 | 3:51 | 3:44 | +2.8% | 3th | 4:56 |
| Run 3 | 4:06 | 4:00 | +2.1% | 3th | 5:22 |
| Run 4 | 4:08 | 4:00 | +3.2% | 3th | 5:22 |
| Run 5 | 4:22 | 4:00 | +8.8% | 4th | 5:31 |
| Run 6 | 4:04 | 3:57 | +2.8% | 2th | 5:23 |
| Run 7 | 4:13 | 4:01 | +4.8% | 3th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.2% slower than expected
- → Specific weakness: Wall Balls - 35.5% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.9% | 1th | 4:37 |
| Sled Push | strength | 3:03 | 1:59 | +53.2% | 51th | 3:07 |
| Sled Pull | strength | 3:52 | 3:34 | +8.3% | 3th | 5:41 |
| Burpee Broad Jump | aerobic | 3:44 | 3:20 | +11.9% | 4th | 6:00 |
| Row | aerobic | 4:19 | 4:18 | +0.0% | 2th | 4:57 |
| Farmers Carry | strength | 2:00 | 1:34 | +26.6% | 12th | 2:35 |
| Sandbag Lunges | strength | 4:08 | 3:31 | +17.5% | 9th | 5:35 |
| Wall Balls | strength | 4:45 | 3:30 | +35.5% | 10th | 7:01 |
| Total Running | running | 28:26 | 27:46 | +2.4% | 2th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength