Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:05 | +8.0% | 33th | 4:45 |
| Run 2 | 4:22 | 4:13 | +3.4% | 18th | 4:56 |
| Run 3 | 4:25 | 4:33 | -3.1% | 8th | 5:22 |
| Run 4 | 4:48 | 4:33 | +5.5% | 24th | 5:22 |
| Run 5 | 5:12 | 4:37 | +12.6% | 37th | 5:31 |
| Run 6 | 4:47 | 4:31 | +5.6% | 24th | 5:23 |
| Run 7 | 4:46 | 4:34 | +4.2% | 19th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:17 | +7.0% | 52th | 4:37 |
| Sled Push | strength | 2:41 | 2:26 | +9.9% | 26th | 3:07 |
| Sled Pull | strength | 4:55 | 4:24 | +11.4% | 30th | 5:41 |
| Burpee Broad Jump | aerobic | 3:55 | 4:24 | -11.0% | 6th | 6:00 |
| Row | aerobic | 4:41 | 4:34 | +2.5% | 26th | 4:57 |
| Farmers Carry | strength | 2:15 | 1:59 | +13.2% | 34th | 2:35 |
| Sandbag Lunges | strength | 4:37 | 4:20 | +6.2% | 21th | 5:35 |
| Wall Balls | strength | 4:57 | 4:54 | +0.8% | 13th | 7:01 |
| Total Running | running | 32:45 | 31:33 | +3.8% | 20th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength