Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:06 | +11.8% | 46th | 4:45 |
| Run 2 | 4:31 | 4:14 | +6.4% | 30th | 4:56 |
| Run 3 | 4:54 | 4:34 | +6.9% | 30th | 5:22 |
| Run 4 | 4:50 | 4:34 | +5.6% | 26th | 5:22 |
| Run 5 | 4:55 | 4:38 | +5.8% | 27th | 5:31 |
| Run 6 | 4:44 | 4:33 | +3.8% | 21th | 5:23 |
| Run 7 | 4:40 | 4:36 | +1.4% | 15th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.8% | 39th | 4:37 |
| Sled Push | strength | 2:39 | 2:27 | +7.6% | 23th | 3:07 |
| Sled Pull | strength | 5:28 | 4:27 | +22.7% | 47th | 5:41 |
| Burpee Broad Jump | aerobic | 5:05 | 4:27 | +14.1% | 27th | 6:00 |
| Row | aerobic | 4:32 | 4:34 | -1.1% | 11th | 4:57 |
| Farmers Carry | strength | 2:33 | 2:00 | +27.0% | 50th | 2:35 |
| Sandbag Lunges | strength | 5:03 | 4:23 | +15.1% | 35th | 5:35 |
| Wall Balls | strength | 4:27 | 4:58 | -10.7% | 4th | 7:01 |
| Total Running | running | 33:10 | 31:44 | +4.5% | 23th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength