Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:08 | +2.7% | 21th | 4:45 |
| Run 2 | 4:30 | 4:16 | +5.3% | 28th | 4:56 |
| Run 3 | 5:00 | 4:36 | +8.3% | 35th | 5:22 |
| Run 4 | 4:55 | 4:36 | +6.7% | 30th | 5:22 |
| Run 5 | 4:47 | 4:41 | +2.1% | 21th | 5:31 |
| Run 6 | 4:44 | 4:35 | +3.1% | 21th | 5:23 |
| Run 7 | 4:49 | 4:37 | +4.0% | 23th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:19 | +5.7% | 46th | 4:37 |
| Sled Push | strength | 2:30 | 2:29 | +0.4% | 14th | 3:07 |
| Sled Pull | strength | 4:35 | 4:30 | +1.7% | 17th | 5:41 |
| Burpee Broad Jump | aerobic | 5:08 | 4:31 | +13.6% | 29th | 6:00 |
| Row | aerobic | 4:34 | 4:35 | -0.7% | 14th | 4:57 |
| Farmers Carry | strength | 1:46 | 2:01 | -13.1% | 3th | 2:35 |
| Sandbag Lunges | strength | 3:41 | 4:26 | -17.0% | 3th | 5:35 |
| Wall Balls | strength | 5:39 | 5:03 | +11.6% | 25th | 7:01 |
| Total Running | running | 33:00 | 31:57 | +3.2% | 22th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength