Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:08 | -3.8% | 10th | 4:45 |
| Run 2 | 4:21 | 4:16 | +1.7% | 18th | 4:56 |
| Run 3 | 4:35 | 4:37 | -0.7% | 15th | 5:22 |
| Run 4 | 4:30 | 4:36 | -2.4% | 12th | 5:22 |
| Run 5 | 4:46 | 4:41 | +1.7% | 20th | 5:31 |
| Run 6 | 4:42 | 4:35 | +2.3% | 20th | 5:23 |
| Run 7 | 4:40 | 4:38 | +0.7% | 15th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.7% | 11th | 4:37 |
| Sled Push | strength | 2:47 | 2:29 | +11.7% | 34th | 3:07 |
| Sled Pull | strength | 5:08 | 4:30 | +13.8% | 37th | 5:41 |
| Burpee Broad Jump | aerobic | 6:19 | 4:31 | +39.6% | 61th | 6:00 |
| Row | aerobic | 4:38 | 4:35 | +0.8% | 20th | 4:57 |
| Farmers Carry | strength | 2:25 | 2:02 | +18.8% | 44th | 2:35 |
| Sandbag Lunges | strength | 4:56 | 4:26 | +11.1% | 33th | 5:35 |
| Wall Balls | strength | 5:57 | 5:04 | +17.3% | 33th | 7:01 |
| Total Running | running | 31:33 | 31:59 | -1.4% | 14th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength