Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:09 | +24.0% | 74th | 4:45 |
| Run 2 | 5:01 | 4:17 | +17.0% | 59th | 4:56 |
| Run 3 | 5:11 | 4:38 | +11.9% | 45th | 5:22 |
| Run 4 | 5:08 | 4:37 | +10.9% | 42th | 5:22 |
| Run 5 | 5:13 | 4:42 | +10.9% | 39th | 5:31 |
| Run 6 | 5:08 | 4:36 | +11.3% | 44th | 5:23 |
| Run 7 | 5:18 | 4:39 | +14.0% | 51th | 5:23 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.5% | 17th | 4:37 |
| Sled Push | strength | 2:22 | 2:30 | -5.5% | 9th | 3:07 |
| Sled Pull | strength | 4:40 | 4:32 | +2.9% | 20th | 5:41 |
| Burpee Broad Jump | aerobic | 3:52 | 4:33 | -15.1% | 5th | 6:00 |
| Row | aerobic | 4:32 | 4:36 | -1.6% | 11th | 4:57 |
| Farmers Carry | strength | 2:01 | 2:02 | -1.4% | 13th | 2:35 |
| Sandbag Lunges | strength | 4:07 | 4:27 | -7.8% | 8th | 5:35 |
| Wall Balls | strength | 5:18 | 5:06 | +3.7% | 20th | 7:01 |
| Total Running | running | 36:08 | 32:05 | +12.6% | 46th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength