Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:10 | +4.9% | 29th | 4:45 |
| Run 2 | 4:24 | 4:18 | +2.0% | 21th | 4:56 |
| Run 3 | 4:28 | 4:39 | -4.2% | 10th | 5:22 |
| Run 4 | 4:39 | 4:39 | -0.2% | 18th | 5:22 |
| Run 5 | 4:31 | 4:44 | -4.7% | 11th | 5:31 |
| Run 6 | 4:27 | 4:38 | -4.2% | 10th | 5:23 |
| Run 7 | 4:26 | 4:40 | -5.3% | 8th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:20 | +5.6% | 49th | 4:37 |
| Sled Push | strength | 3:17 | 2:31 | +29.8% | 67th | 3:07 |
| Sled Pull | strength | 5:01 | 4:34 | +9.5% | 32th | 5:41 |
| Burpee Broad Jump | aerobic | 4:27 | 4:36 | -3.5% | 15th | 6:00 |
| Row | aerobic | 4:40 | 4:37 | +1.0% | 24th | 4:57 |
| Farmers Carry | strength | 2:39 | 2:04 | +28.1% | 57th | 2:35 |
| Sandbag Lunges | strength | 4:22 | 4:30 | -3.2% | 14th | 5:35 |
| Wall Balls | strength | 6:57 | 5:11 | +34.0% | 56th | 7:01 |
| Total Running | running | 31:18 | 32:17 | -3.1% | 13th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength