Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:38 | +5.5% | 41th | 7:15 |
| Run 2 | 5:09 | 5:17 | -2.6% | 21th | 5:48 |
| Run 3 | 5:25 | 5:31 | -1.8% | 22th | 6:04 |
| Run 4 | 5:28 | 5:33 | -1.7% | 23th | 6:08 |
| Run 5 | 5:30 | 5:37 | -2.2% | 21th | 6:14 |
| Run 6 | 5:26 | 5:33 | -2.2% | 22th | 6:09 |
| Run 7 | 5:45 | 5:31 | +4.2% | 37th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:38 | -3.4% | 12th | 4:52 |
| Sled Push | strength | 1:23 | 1:31 | -9.5% | 9th | 1:41 |
| Sled Pull | strength | 4:06 | 3:48 | +7.9% | 42th | 4:22 |
| Burpee Broad Jump | aerobic | 3:47 | 3:31 | +7.5% | 39th | 4:13 |
| Row | aerobic | 5:18 | 4:54 | +7.9% | 66th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.4% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:13 | +10.8% | 47th | 3:45 |
| Wall Balls | strength | 4:36 | 4:09 | +10.7% | 53th | 4:42 |
| Total Running | running | 39:43 | 39:59 | -0.7% | 25th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength