Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:10 | -13.9% | 2th | 4:45 |
| Run 2 | 3:58 | 4:19 | -8.1% | 6th | 4:56 |
| Run 3 | 4:40 | 4:39 | +0.0% | 19th | 5:22 |
| Run 4 | 3:59 | 4:39 | -14.5% | 1th | 5:22 |
| Run 5 | 4:20 | 4:44 | -8.6% | 4th | 5:31 |
| Run 6 | 4:02 | 4:38 | -13.2% | 2th | 5:23 |
| Run 7 | 4:09 | 4:41 | -11.4% | 3th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.6% slower than expected
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sled Pull - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:20 | +7.5% | 59th | 4:37 |
| Sled Push | strength | 3:32 | 2:31 | +39.6% | 78th | 3:07 |
| Sled Pull | strength | 6:02 | 4:35 | +31.6% | 66th | 5:41 |
| Burpee Broad Jump | aerobic | 5:54 | 4:37 | +27.8% | 51th | 6:00 |
| Row | aerobic | 4:39 | 4:37 | +0.6% | 22th | 4:57 |
| Farmers Carry | strength | 2:38 | 2:04 | +27.2% | 55th | 2:35 |
| Sandbag Lunges | strength | 5:14 | 4:30 | +15.9% | 41th | 5:35 |
| Wall Balls | strength | 7:06 | 5:11 | +36.7% | 60th | 7:01 |
| Total Running | running | 28:44 | 32:18 | -11.1% | 2th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength