Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +17.7%
Race avg drop: +11.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:10 | -7.5% | 5th | 4:45 |
| Run 2 | 4:25 | 4:19 | +2.3% | 22th | 4:56 |
| Run 3 | 4:47 | 4:39 | +2.5% | 24th | 5:22 |
| Run 4 | 4:45 | 4:39 | +1.9% | 21th | 5:22 |
| Run 5 | 4:48 | 4:44 | +1.2% | 22th | 5:31 |
| Run 6 | 4:37 | 4:38 | -0.7% | 15th | 5:23 |
| Run 7 | 5:08 | 4:41 | +9.6% | 40th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:20 | -5.2% | 4th | 4:37 |
| Sled Push | strength | 2:47 | 2:31 | +9.9% | 34th | 3:07 |
| Sled Pull | strength | 4:57 | 4:35 | +7.9% | 31th | 5:41 |
| Burpee Broad Jump | aerobic | 4:56 | 4:37 | +6.8% | 23th | 6:00 |
| Row | aerobic | 4:47 | 4:37 | +3.5% | 36th | 4:57 |
| Farmers Carry | strength | 2:13 | 2:04 | +7.0% | 31th | 2:35 |
| Sandbag Lunges | strength | 4:48 | 4:30 | +6.3% | 26th | 5:35 |
| Wall Balls | strength | 6:15 | 5:11 | +20.3% | 41th | 7:01 |
| Total Running | running | 32:22 | 32:19 | +0.1% | 17th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength