Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:11 | +5.6% | 33th | 4:45 |
| Run 2 | 4:30 | 4:19 | +4.1% | 28th | 4:56 |
| Run 3 | 4:47 | 4:40 | +2.4% | 24th | 5:22 |
| Run 4 | 4:48 | 4:39 | +2.9% | 24th | 5:22 |
| Run 5 | 4:33 | 4:44 | -4.1% | 11th | 5:31 |
| Run 6 | 4:38 | 4:39 | -0.4% | 17th | 5:23 |
| Run 7 | 4:44 | 4:41 | +1.0% | 18th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -1.0% | 14th | 4:37 |
| Sled Push | strength | 2:46 | 2:32 | +9.1% | 32th | 3:07 |
| Sled Pull | strength | 5:36 | 4:35 | +21.9% | 51th | 5:41 |
| Burpee Broad Jump | aerobic | 6:21 | 4:37 | +37.3% | 62th | 6:00 |
| Row | aerobic | 4:35 | 4:37 | -0.9% | 15th | 4:57 |
| Farmers Carry | strength | 2:17 | 2:04 | +10.1% | 36th | 2:35 |
| Sandbag Lunges | strength | 5:05 | 4:31 | +12.4% | 37th | 5:35 |
| Wall Balls | strength | 5:16 | 5:12 | +1.2% | 20th | 7:01 |
| Total Running | running | 32:25 | 32:20 | +0.2% | 18th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength