Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:12 | +3.5% | 27th | 4:45 |
| Run 2 | 4:30 | 4:20 | +3.6% | 28th | 4:56 |
| Run 3 | 4:32 | 4:41 | -3.4% | 13th | 5:22 |
| Run 4 | 4:41 | 4:41 | -0.1% | 18th | 5:22 |
| Run 5 | 4:43 | 4:46 | -1.2% | 17th | 5:31 |
| Run 6 | 4:47 | 4:40 | +2.3% | 24th | 5:23 |
| Run 7 | 4:58 | 4:42 | +5.4% | 31th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.5% | 16th | 4:37 |
| Sled Push | strength | 3:19 | 2:33 | +29.7% | 70th | 3:07 |
| Sled Pull | strength | 4:33 | 4:37 | -1.8% | 15th | 5:41 |
| Burpee Broad Jump | aerobic | 5:20 | 4:40 | +14.1% | 36th | 6:00 |
| Row | aerobic | 4:30 | 4:38 | -2.9% | 8th | 4:57 |
| Farmers Carry | strength | 2:40 | 2:05 | +27.5% | 58th | 2:35 |
| Sandbag Lunges | strength | 4:47 | 4:33 | +4.9% | 26th | 5:35 |
| Wall Balls | strength | 5:56 | 5:16 | +12.6% | 32th | 7:01 |
| Total Running | running | 32:32 | 32:31 | +0.0% | 20th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength