Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:41 | -0.7% | 2th | 4:45 |
| Run 2 | 3:43 | 3:47 | -2.0% | 1th | 4:56 |
| Run 3 | 4:06 | 4:04 | +0.8% | 3th | 5:22 |
| Run 4 | 4:03 | 4:03 | -0.2% | 1th | 5:22 |
| Run 5 | 4:21 | 4:04 | +6.8% | 4th | 5:31 |
| Run 6 | 4:04 | 4:00 | +1.4% | 2th | 5:23 |
| Run 7 | 4:06 | 4:04 | +0.6% | 2th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.2% slower than expected
- → Specific weakness: Wall Balls - 43.2% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:06 | +11.0% | 43th | 4:37 |
| Sled Push | strength | 3:07 | 2:02 | +53.2% | 58th | 3:07 |
| Sled Pull | strength | 4:27 | 3:39 | +21.9% | 13th | 5:41 |
| Burpee Broad Jump | aerobic | 3:34 | 3:26 | +3.7% | 4th | 6:00 |
| Row | aerobic | 4:32 | 4:20 | +4.4% | 11th | 4:57 |
| Farmers Carry | strength | 1:56 | 1:37 | +19.4% | 10th | 2:35 |
| Sandbag Lunges | strength | 3:40 | 3:35 | +1.9% | 3th | 5:35 |
| Wall Balls | strength | 5:13 | 3:38 | +43.2% | 17th | 7:01 |
| Total Running | running | 28:03 | 28:08 | -0.3% | 1th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength