Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +11.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:12 | +18.5% | 65th | 4:45 |
| Run 2 | 4:43 | 4:20 | +8.5% | 40th | 4:56 |
| Run 3 | 4:49 | 4:41 | +2.5% | 25th | 5:22 |
| Run 4 | 4:48 | 4:41 | +2.3% | 24th | 5:22 |
| Run 5 | 4:47 | 4:46 | +0.1% | 21th | 5:31 |
| Run 6 | 4:49 | 4:40 | +2.9% | 27th | 5:23 |
| Run 7 | 4:54 | 4:42 | +3.9% | 26th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:21 | +5.6% | 52th | 4:37 |
| Sled Push | strength | 2:48 | 2:33 | +9.4% | 36th | 3:07 |
| Sled Pull | strength | 5:09 | 4:38 | +11.1% | 38th | 5:41 |
| Burpee Broad Jump | aerobic | 4:58 | 4:40 | +6.1% | 25th | 6:00 |
| Row | aerobic | 4:55 | 4:38 | +6.1% | 54th | 4:57 |
| Farmers Carry | strength | 2:00 | 2:05 | -4.5% | 12th | 2:35 |
| Sandbag Lunges | strength | 4:53 | 4:33 | +7.0% | 29th | 5:35 |
| Wall Balls | strength | 5:14 | 5:16 | -0.8% | 18th | 7:01 |
| Total Running | running | 33:49 | 32:32 | +3.9% | 28th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength