Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:12 | +18.6% | 65th | 4:45 |
| Run 2 | 4:54 | 4:21 | +12.5% | 52th | 4:56 |
| Run 3 | 5:07 | 4:42 | +8.7% | 41th | 5:22 |
| Run 4 | 5:01 | 4:42 | +6.7% | 36th | 5:22 |
| Run 5 | 5:14 | 4:47 | +9.3% | 39th | 5:31 |
| Run 6 | 5:07 | 4:41 | +9.1% | 43th | 5:23 |
| Run 7 | 5:16 | 4:43 | +11.4% | 49th | 5:23 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:21 | -4.4% | 5th | 4:37 |
| Sled Push | strength | 2:50 | 2:34 | +10.4% | 37th | 3:07 |
| Sled Pull | strength | 4:22 | 4:39 | -6.1% | 12th | 5:41 |
| Burpee Broad Jump | aerobic | 4:49 | 4:42 | +2.5% | 22th | 6:00 |
| Row | aerobic | 4:38 | 4:38 | -0.2% | 20th | 4:57 |
| Farmers Carry | strength | 1:47 | 2:06 | -15.1% | 4th | 2:35 |
| Sandbag Lunges | strength | 4:11 | 4:34 | -8.6% | 10th | 5:35 |
| Wall Balls | strength | 5:45 | 5:18 | +8.4% | 28th | 7:01 |
| Total Running | running | 35:39 | 32:36 | +9.3% | 43th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength