Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:13 | +24.0% | 79th | 4:45 |
| Run 2 | 6:08 | 4:22 | +40.2% | 96th | 4:56 |
| Run 3 | 4:40 | 4:43 | -1.3% | 19th | 5:22 |
| Run 4 | 4:32 | 4:43 | -4.1% | 14th | 5:22 |
| Run 5 | 4:26 | 4:48 | -7.9% | 7th | 5:31 |
| Run 6 | 4:29 | 4:42 | -4.9% | 11th | 5:23 |
| Run 7 | 6:56 | 4:44 | +46.0% | 96th | 5:23 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.9% | 29th | 4:37 |
| Sled Push | strength | 2:36 | 2:35 | +0.5% | 20th | 3:07 |
| Sled Pull | strength | 3:18 | 4:41 | -29.6% | 1th | 5:41 |
| Burpee Broad Jump | aerobic | 4:03 | 4:44 | -14.7% | 9th | 6:00 |
| Row | aerobic | 4:45 | 4:39 | +2.1% | 31th | 4:57 |
| Farmers Carry | strength | 1:56 | 2:07 | -8.8% | 10th | 2:35 |
| Sandbag Lunges | strength | 4:28 | 4:36 | -3.2% | 16th | 5:35 |
| Wall Balls | strength | 5:47 | 5:21 | +7.8% | 28th | 7:01 |
| Total Running | running | 36:26 | 32:46 | +11.2% | 49th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength