Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +11.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:14 | +3.5% | 29th | 4:45 |
| Run 2 | 4:27 | 4:22 | +1.7% | 24th | 4:56 |
| Run 3 | 4:35 | 4:43 | -3.2% | 15th | 5:22 |
| Run 4 | 4:38 | 4:43 | -2.0% | 16th | 5:22 |
| Run 5 | 4:35 | 4:48 | -4.8% | 12th | 5:31 |
| Run 6 | 4:31 | 4:43 | -4.3% | 12th | 5:23 |
| Run 7 | 4:27 | 4:45 | -6.4% | 9th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.8% | 41th | 4:37 |
| Sled Push | strength | 3:16 | 2:35 | +26.2% | 66th | 3:07 |
| Sled Pull | strength | 5:06 | 4:41 | +8.7% | 36th | 5:41 |
| Burpee Broad Jump | aerobic | 5:56 | 4:45 | +24.9% | 53th | 6:00 |
| Row | aerobic | 5:15 | 4:39 | +12.8% | 80th | 4:57 |
| Farmers Carry | strength | 2:24 | 2:07 | +13.2% | 43th | 2:35 |
| Sandbag Lunges | strength | 4:43 | 4:37 | +2.2% | 25th | 5:35 |
| Wall Balls | strength | 5:36 | 5:22 | +4.3% | 24th | 7:01 |
| Total Running | running | 31:36 | 32:47 | -3.6% | 15th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength