Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +11.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:15 | -7.1% | 9th | 4:45 |
| Run 2 | 4:18 | 4:23 | -2.2% | 16th | 4:56 |
| Run 3 | 4:58 | 4:45 | +4.5% | 34th | 5:22 |
| Run 4 | 4:50 | 4:44 | +1.8% | 26th | 5:22 |
| Run 5 | 4:45 | 4:50 | -1.9% | 19th | 5:31 |
| Run 6 | 4:50 | 4:44 | +2.0% | 27th | 5:23 |
| Run 7 | 5:00 | 4:46 | +4.7% | 33th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:22 | +5.5% | 55th | 4:37 |
| Sled Push | strength | 3:17 | 2:36 | +26.0% | 67th | 3:07 |
| Sled Pull | strength | 5:44 | 4:43 | +21.4% | 57th | 5:41 |
| Burpee Broad Jump | aerobic | 5:07 | 4:47 | +6.8% | 28th | 6:00 |
| Row | aerobic | 5:02 | 4:39 | +8.0% | 62th | 4:57 |
| Farmers Carry | strength | 2:47 | 2:08 | +30.3% | 65th | 2:35 |
| Sandbag Lunges | strength | 4:53 | 4:38 | +5.0% | 29th | 5:35 |
| Wall Balls | strength | 5:49 | 5:25 | +7.2% | 29th | 7:01 |
| Total Running | running | 32:38 | 32:56 | -0.9% | 20th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength