Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:15 | -2.4% | 18th | 4:45 |
| Run 2 | 4:25 | 4:23 | +0.4% | 22th | 4:56 |
| Run 3 | 4:45 | 4:45 | -0.1% | 23th | 5:22 |
| Run 4 | 4:45 | 4:45 | -0.0% | 21th | 5:22 |
| Run 5 | 4:46 | 4:50 | -1.6% | 20th | 5:31 |
| Run 6 | 4:41 | 4:44 | -1.2% | 19th | 5:23 |
| Run 7 | 4:39 | 4:46 | -2.6% | 15th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 59.8% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.7% | 8th | 4:37 |
| Sled Push | strength | 4:10 | 2:36 | +59.8% | 92th | 3:07 |
| Sled Pull | strength | 5:28 | 4:43 | +15.6% | 47th | 5:41 |
| Burpee Broad Jump | aerobic | 4:35 | 4:47 | -4.4% | 17th | 6:00 |
| Row | aerobic | 4:38 | 4:39 | -0.6% | 20th | 4:57 |
| Farmers Carry | strength | 2:03 | 2:08 | -4.1% | 17th | 2:35 |
| Sandbag Lunges | strength | 4:37 | 4:39 | -0.8% | 21th | 5:35 |
| Wall Balls | strength | 6:55 | 5:25 | +27.4% | 56th | 7:01 |
| Total Running | running | 32:10 | 32:56 | -2.4% | 16th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength