Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +11.3%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 4:15 | +42.1% | 97th | 4:45 |
| Run 2 | 4:16 | 4:24 | -3.0% | 14th | 4:56 |
| Run 3 | 4:25 | 4:45 | -7.2% | 8th | 5:22 |
| Run 4 | 4:35 | 4:45 | -3.6% | 16th | 5:22 |
| Run 5 | 4:38 | 4:50 | -4.4% | 14th | 5:31 |
| Run 6 | 4:41 | 4:44 | -1.3% | 19th | 5:23 |
| Run 7 | 4:47 | 4:46 | +0.1% | 21th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:22 | +7.3% | 64th | 4:37 |
| Sled Push | strength | 2:56 | 2:36 | +12.4% | 43th | 3:07 |
| Sled Pull | strength | 4:54 | 4:43 | +3.5% | 29th | 5:41 |
| Burpee Broad Jump | aerobic | 4:36 | 4:48 | -4.2% | 18th | 6:00 |
| Row | aerobic | 4:40 | 4:39 | +0.0% | 24th | 4:57 |
| Farmers Carry | strength | 2:25 | 2:08 | +12.9% | 44th | 2:35 |
| Sandbag Lunges | strength | 4:28 | 4:39 | -4.1% | 16th | 5:35 |
| Wall Balls | strength | 7:18 | 5:26 | +34.2% | 63th | 7:01 |
| Total Running | running | 33:25 | 32:58 | +1.3% | 24th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength