Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:41 | -4.8% | 1th | 4:45 |
| Run 2 | 3:40 | 3:47 | -3.4% | 1th | 4:56 |
| Run 3 | 4:03 | 4:04 | -0.5% | 1th | 5:22 |
| Run 4 | 4:12 | 4:03 | +3.4% | 5th | 5:22 |
| Run 5 | 4:14 | 4:04 | +3.8% | 2th | 5:31 |
| Run 6 | 3:48 | 4:00 | -5.4% | 1th | 5:23 |
| Run 7 | 3:59 | 4:04 | -2.4% | 1th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 34.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 82.6% slower than expected
- → Specific weakness: Sled Push - 65.2% slower than expected
- → Specific weakness: Farmers Carry - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.7% | 2th | 4:37 |
| Sled Push | strength | 3:22 | 2:02 | +65.2% | 71th | 3:07 |
| Sled Pull | strength | 3:50 | 3:39 | +4.8% | 2th | 5:41 |
| Burpee Broad Jump | aerobic | 3:34 | 3:26 | +3.5% | 4th | 6:00 |
| Row | aerobic | 4:33 | 4:20 | +4.8% | 13th | 4:57 |
| Farmers Carry | strength | 2:08 | 1:37 | +31.5% | 24th | 2:35 |
| Sandbag Lunges | strength | 3:09 | 3:36 | -12.6% | 0th | 5:35 |
| Wall Balls | strength | 6:40 | 3:39 | +82.6% | 50th | 7:01 |
| Total Running | running | 27:27 | 28:09 | -2.5% | 1th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength