Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -4.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 6:38 | +15.2% | 67th | 7:15 |
| Run 2 | 5:46 | 5:17 | +9.0% | 49th | 5:48 |
| Run 3 | 5:38 | 5:31 | +2.0% | 31th | 6:04 |
| Run 4 | 5:28 | 5:33 | -1.7% | 23th | 6:08 |
| Run 5 | 5:34 | 5:37 | -1.1% | 24th | 6:14 |
| Run 6 | 5:46 | 5:33 | +3.8% | 36th | 6:09 |
| Run 7 | 5:51 | 5:31 | +6.0% | 42th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:38 | +7.7% | 70th | 4:52 |
| Sled Push | strength | 1:40 | 1:31 | +9.0% | 49th | 1:41 |
| Sled Pull | strength | 4:05 | 3:48 | +7.4% | 41th | 4:22 |
| Burpee Broad Jump | aerobic | 2:46 | 3:31 | -21.4% | 4th | 4:13 |
| Row | aerobic | 4:49 | 4:54 | -2.0% | 18th | 5:10 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.4% | 14th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:13 | +0.4% | 29th | 3:45 |
| Wall Balls | strength | 3:50 | 4:09 | -7.8% | 11th | 4:42 |
| Total Running | running | 41:42 | 40:00 | +4.2% | 37th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength