Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +11.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:16 | +2.2% | 28th | 4:45 |
| Run 2 | 4:30 | 4:24 | +1.9% | 28th | 4:56 |
| Run 3 | 4:43 | 4:46 | -1.2% | 21th | 5:22 |
| Run 4 | 4:48 | 4:46 | +0.6% | 24th | 5:22 |
| Run 5 | 4:43 | 4:51 | -3.0% | 17th | 5:31 |
| Run 6 | 4:38 | 4:45 | -2.7% | 17th | 5:23 |
| Run 7 | 4:31 | 4:47 | -5.8% | 11th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.1% slower than expected
- → Specific weakness: Sled Pull - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:23 | +4.1% | 46th | 4:37 |
| Sled Push | strength | 2:23 | 2:37 | -9.2% | 10th | 3:07 |
| Sled Pull | strength | 6:20 | 4:45 | +33.1% | 75th | 5:41 |
| Burpee Broad Jump | aerobic | 6:58 | 4:50 | +44.1% | 76th | 6:00 |
| Row | aerobic | 4:48 | 4:40 | +2.7% | 38th | 4:57 |
| Farmers Carry | strength | 2:08 | 2:09 | -0.9% | 24th | 2:35 |
| Sandbag Lunges | strength | 5:06 | 4:40 | +8.9% | 38th | 5:35 |
| Wall Balls | strength | 5:44 | 5:28 | +4.6% | 27th | 7:01 |
| Total Running | running | 32:15 | 33:05 | -2.5% | 16th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength