Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:16 | -1.7% | 19th | 4:45 |
| Run 2 | 4:08 | 4:24 | -6.4% | 10th | 4:56 |
| Run 3 | 4:25 | 4:46 | -7.5% | 8th | 5:22 |
| Run 4 | 4:36 | 4:46 | -3.6% | 16th | 5:22 |
| Run 5 | 5:01 | 4:51 | +3.1% | 31th | 5:31 |
| Run 6 | 4:34 | 4:45 | -4.1% | 13th | 5:23 |
| Run 7 | 4:37 | 4:47 | -3.7% | 14th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.3% slower than expected
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.7% | 43th | 4:37 |
| Sled Push | strength | 2:38 | 2:37 | +0.4% | 22th | 3:07 |
| Sled Pull | strength | 4:49 | 4:45 | +1.2% | 25th | 5:41 |
| Burpee Broad Jump | aerobic | 6:50 | 4:50 | +41.3% | 74th | 6:00 |
| Row | aerobic | 4:43 | 4:40 | +0.9% | 28th | 4:57 |
| Farmers Carry | strength | 3:05 | 2:09 | +43.2% | 82th | 2:35 |
| Sandbag Lunges | strength | 6:07 | 4:40 | +30.6% | 72th | 5:35 |
| Wall Balls | strength | 6:04 | 5:28 | +10.7% | 37th | 7:01 |
| Total Running | running | 31:33 | 33:05 | -4.7% | 14th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength