Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:16 | -6.8% | 10th | 4:45 |
| Run 2 | 4:13 | 4:25 | -4.6% | 12th | 4:56 |
| Run 3 | 4:28 | 4:46 | -6.5% | 10th | 5:22 |
| Run 4 | 4:29 | 4:46 | -6.1% | 11th | 5:22 |
| Run 5 | 4:32 | 4:52 | -6.9% | 11th | 5:31 |
| Run 6 | 4:25 | 4:46 | -7.4% | 10th | 5:23 |
| Run 7 | 4:34 | 4:47 | -4.9% | 12th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.7% slower than expected
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:23 | +4.8% | 52th | 4:37 |
| Sled Push | strength | 3:31 | 2:37 | +33.9% | 77th | 3:07 |
| Sled Pull | strength | 5:20 | 4:45 | +11.9% | 42th | 5:41 |
| Burpee Broad Jump | aerobic | 4:32 | 4:50 | -6.4% | 16th | 6:00 |
| Row | aerobic | 5:11 | 4:40 | +10.9% | 76th | 4:57 |
| Farmers Carry | strength | 2:16 | 2:09 | +5.1% | 36th | 2:35 |
| Sandbag Lunges | strength | 5:12 | 4:41 | +10.9% | 40th | 5:35 |
| Wall Balls | strength | 9:06 | 5:29 | +65.7% | 84th | 7:01 |
| Total Running | running | 30:40 | 33:06 | -7.4% | 9th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength