Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +11.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:17 | +10.3% | 53th | 4:45 |
| Run 2 | 4:23 | 4:26 | -1.2% | 19th | 4:56 |
| Run 3 | 4:41 | 4:47 | -2.4% | 19th | 5:22 |
| Run 4 | 4:43 | 4:47 | -1.6% | 20th | 5:22 |
| Run 5 | 4:39 | 4:53 | -4.9% | 15th | 5:31 |
| Run 6 | 4:32 | 4:47 | -5.3% | 12th | 5:23 |
| Run 7 | 4:35 | 4:49 | -4.9% | 13th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 21.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.2% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:23 | +6.9% | 64th | 4:37 |
| Sled Push | strength | 2:16 | 2:38 | -14.3% | 6th | 3:07 |
| Sled Pull | strength | 5:48 | 4:47 | +20.9% | 58th | 5:41 |
| Burpee Broad Jump | aerobic | 7:20 | 4:52 | +50.2% | 82th | 6:00 |
| Row | aerobic | 5:00 | 4:41 | +6.8% | 60th | 4:57 |
| Farmers Carry | strength | 2:03 | 2:10 | -5.6% | 17th | 2:35 |
| Sandbag Lunges | strength | 4:51 | 4:43 | +2.8% | 28th | 5:35 |
| Wall Balls | strength | 6:45 | 5:32 | +21.8% | 51th | 7:01 |
| Total Running | running | 32:17 | 33:15 | -2.9% | 17th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength