Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:43 | +4.9% | 6th | 4:45 |
| Run 2 | 3:50 | 3:49 | +0.3% | 3th | 4:56 |
| Run 3 | 4:17 | 4:06 | +4.4% | 4th | 5:22 |
| Run 4 | 4:06 | 4:05 | +0.2% | 3th | 5:22 |
| Run 5 | 4:19 | 4:06 | +5.0% | 3th | 5:31 |
| Run 6 | 4:16 | 4:02 | +5.4% | 4th | 5:23 |
| Run 7 | 4:03 | 4:06 | -1.5% | 2th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.7% | 7th | 4:37 |
| Sled Push | strength | 1:43 | 2:03 | -16.8% | 0th | 3:07 |
| Sled Pull | strength | 4:42 | 3:42 | +26.9% | 21th | 5:41 |
| Burpee Broad Jump | aerobic | 3:47 | 3:30 | +7.9% | 5th | 6:00 |
| Row | aerobic | 4:24 | 4:21 | +1.0% | 4th | 4:57 |
| Farmers Carry | strength | 1:57 | 1:38 | +18.5% | 11th | 2:35 |
| Sandbag Lunges | strength | 4:14 | 3:38 | +16.0% | 12th | 5:35 |
| Wall Balls | strength | 5:08 | 3:43 | +37.6% | 16th | 7:01 |
| Total Running | running | 28:45 | 28:22 | +1.3% | 3th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength