Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kylie Medina
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:38 | +3.1% | 35th | 7:15 |
| Run 2 | 4:59 | 5:17 | -5.8% | 15th | 5:48 |
| Run 3 | 5:11 | 5:31 | -6.1% | 13th | 6:04 |
| Run 4 | 5:36 | 5:33 | +0.6% | 29th | 6:08 |
| Run 5 | 5:33 | 5:37 | -1.4% | 23th | 6:14 |
| Run 6 | 5:31 | 5:33 | -0.7% | 25th | 6:09 |
| Run 7 | 5:28 | 5:31 | -1.0% | 25th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:38 | +4.8% | 54th | 4:52 |
| Sled Push | strength | 1:39 | 1:31 | +7.8% | 47th | 1:41 |
| Sled Pull | strength | 3:54 | 3:48 | +2.5% | 31th | 4:22 |
| Burpee Broad Jump | aerobic | 3:47 | 3:31 | +7.4% | 39th | 4:13 |
| Row | aerobic | 5:25 | 4:54 | +10.2% | 77th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.6% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 3:13 | +7.1% | 40th | 3:45 |
| Wall Balls | strength | 4:50 | 4:09 | +16.2% | 63th | 4:42 |
| Total Running | running | 39:09 | 40:01 | -2.2% | 22th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength