Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:17 | +1.3% | 27th | 4:45 |
| Run 2 | 4:39 | 4:26 | +4.7% | 37th | 4:56 |
| Run 3 | 4:59 | 4:48 | +3.7% | 34th | 5:22 |
| Run 4 | 4:56 | 4:48 | +2.7% | 31th | 5:22 |
| Run 5 | 4:49 | 4:53 | -1.7% | 23th | 5:31 |
| Run 6 | 4:47 | 4:47 | -0.3% | 24th | 5:23 |
| Run 7 | 4:55 | 4:49 | +1.8% | 28th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.9% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.7% | 19th | 4:37 |
| Sled Push | strength | 2:46 | 2:38 | +4.4% | 32th | 3:07 |
| Sled Pull | strength | 5:41 | 4:48 | +18.2% | 54th | 5:41 |
| Burpee Broad Jump | aerobic | 5:13 | 4:53 | +6.5% | 31th | 6:00 |
| Row | aerobic | 4:43 | 4:41 | +0.6% | 28th | 4:57 |
| Farmers Carry | strength | 3:08 | 2:10 | +43.9% | 84th | 2:35 |
| Sandbag Lunges | strength | 5:26 | 4:43 | +14.9% | 48th | 5:35 |
| Wall Balls | strength | 5:51 | 5:33 | +5.2% | 30th | 7:01 |
| Total Running | running | 33:26 | 33:18 | +0.4% | 24th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength